Chicken Tenders With Carrots and Broccoli

Name: Chicken Tenders With Carrots and Broccoli
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams broccoli, divided into florets; 1 Tbsp oil and 1 Tbs butter; 4 mediums carrots, thinly sliced on the bias; 118 milliliters chicken broth; 454 grams chicken tenders, cut into strips; 2 Tbsps good curry powder; 2 Tbsps flour; 355 milliliters milk, half and half can be substituted; 4 servings salt and pepper, parsley to garnish; 4 stalks spring onions, sliced into oblong rings

Chicken Tenders With Carrots and Broccoli might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 32g of protein, 7g of fat, and a total of 277 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, carrots, chicken tenders, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Ingredients

Servings:

454grams

broccoli, divided into florets 1Tbsp

oil and 1 Tbs butter 4mediums

carrots, thinly sliced on the bias 118milliliters

chicken broth 454grams

chicken tenders, cut into strips 2Tbsps

good curry powder 2Tbsps

flour 355milliliters

milk, half and half can be substituted 4servings

salt and pepper, parsley to garnish 4stalks

spring onions, sliced into oblong rings

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.