Chicken Tagine with Couscous
You can never have too many main course recipes, so give Chicken Tagine with Couscous a try. This recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 817 calories, 51g of protein, and 47g of fat per serving. This recipe serves 6. Head to the store and pick up chicken, olive oil, cinnamon stick, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Preheat the oven to 350°F.
Place a tagine or heavy-bottom cast-iron pot over medium-heat heat with the olive oil. Season the chicken liberally with salt and pepper. Working in batches, sear the chicken in the pot until deep golden brown on all sides, 5 to 6 minutes total. Reserve seared chicken on a plate.
Add the onions to the pot and cook, stirring occasionally, until light golden brown, 3 to 4 minutes.
Add the garlic and ginger to the pot and continue cooking, until aromatic, about 2 minutes.
Add the stock, cumin, and saffron to the pot, and bring the liquid to a boil. Return the chicken to the pot along with any juices that accumulated while it rested.
Cover the tagine or pot with a tight-fitting lid and bake until the chicken has cooked through, about 15 minutes (or, the chicken can be simmered over medium-low heat on the stovetop for the same amount of time until cooked through).
When the chicken has cooked through, add the olives, parsley, and lemons to the pot. Reserve warm over low heat until ready to serve.
Preheat the oven to 350°F.
Place dry couscous on a sheet pan and toast until pale golden brown and aromatic, about 15 minutes. Set aside.
In a medium pot over high heat, bring the chicken stock, cinnamon, turmeric, and red pepper to a boil.
Add the couscous, stir to combine, and cover with a tight-fitting lid.
Remove the pot from the heat and let rest for 10 minutes.
Fluff the couscous with a fork.
Remove and discard the cinnamon stick.
Serve warm with the prepared tagine.