Chicken Milanese

Name: Chicken Milanese
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters arugula; 177 milliliters Italian style bread crumbs; 2 eggs, lightly beaten; 79 milliliters Gold all-purpose flour; 0 teaspoons coarsely ground pepper; 1 teaspoon lemon juice; 28 grams 1/4 cup freshly grated Parmesan cheese; 45 grams 1/2 cup shaved Parmesan cheese (about; 237 milliliters tomato pasta sauce, heated; 0 teaspoons pepper; 0 teaspoons salt; 567 grams boneless skinless chicken breasts (about; 1 Tbsp olive or vegetable oil; 2 Tbsps olive or vegetable oil

You can never have too many main course recipes, so give Chicken Milanese a try. This recipe makes 4 servings with 494 calories, 45g of protein, and 22g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, parmesan cheese, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Cut chicken breasts in half horizontally to make 8 thin pieces.

Ingredients you will need

Chicken Breast

In medium bowl, mix bread crumbs, 1/4 cup grated Parmesan cheese and 1/8 teaspoon pepper; set aside. In separate medium shallow bowls, place flour and eggs.

Ingredients you will need

Grated Parmesan Cheese

Breadcrumbs

Pepper

All Purpose Flour

Egg

Equipment you will use

Bowl

Coat chicken with flour, shaking off excess, then dip into eggs, letting any excess drip back into bowl. Coat chicken with bread crumb mixture, pressing to coat.

Ingredients you will need

Whole Chicken

Bread

All Purpose Flour

Egg

Dip

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook about 2 minutes or until golden on bottom. Turn chicken over; cook 3 to 4 minutes or until golden on outside and no longer pink in center.

Ingredients you will need

Whole Chicken

In small bowl, beat all salad ingredients except arugula with wire whisk. In medium bowl, toss arugula with oil mixture to coat.

Ingredients you will need

Arugula

Cooking Oil

Equipment you will use

Whisk

Bowl

Place 2 chicken pieces on each of 4 plates, placing in the center. Spoon about 1/4 cup of the pasta sauce around chicken on each plate. Spoon salad on top of chicken. Top with shaved Parmesan cheese.

Ingredients you will need

Parmesan

Chicken Pieces