Chicken Kabob

Name: Chicken Kabob
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 6 inches bamboo skewers; 1 Tbsp chopped fresh parsley; 1 teaspoon cloves garlic, finely chopped; 1 teaspoons ground cumin; 2 Tbsps lemon juice; 59 milliliters olive oil; 59 milliliters finely chopped onion; 1 teaspoons paprika; 1 teaspoons crushed red pepper flakes; 0 teaspoons salt; 454 grams package boneless skinless chicken breasts, cut in 32 (1-inch) pieces; 1 red or yellow bell pepper, cut into 24 (1-inch) pieces

You can never have too many main course recipes, so give Chicken Kabob a try. Watching your figure? This gluten free, dairy free, and primal recipe has 133 calories, 12g of protein, and 8g of fat per serving. This recipe serves 8. Head to the store and pick up bamboo skewers, salt, pepper flakes, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice.

Ingredients you will need

Lemon Juice

Olive Oil

Paprika

Parsley

Garlic

Pepper

Cumin

Onion

Water

Salt

Equipment you will use

Ziploc Bags

Skewers

Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.

Ingredients you will need

Marinade

Whole Chicken

Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.

Ingredients you will need

Bell Pepper

Whole Chicken

Equipment you will use

Skewers

Grill

Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Cooking Oil