You can never have too many main course recipes, so give Chicken Egg Foo Yung and Garlic Bok Choy a try. One serving contains 812 calories, 48g of protein, and 24g of fat. This recipe serves 3. Head to the store and pick up oyster sauce, bean sprouts, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.
Instructions
1
In medium bowl, toss chicken pieces with 2 tablespoons rice wine and 1/2 teaspoon salt; set aside.
Ingredients you will need
Chicken Pieces
Rice Wine
Salt
Equipment you will use
Bowl
2
in small bowl, whisk 1/2 cup chicken broth with cornstarch; set aside. In small saucepan over medium heat, whisk remaining cup chicken broth, oyster sauce, remaining 2 tablespoons rice wine, soy sauce, and 1/4 teaspoon white pepper. Bring to simmer and whisk in cornstarch mixture. Bring to boil, gently whisking, until sauce comes to boil and thickens. Season to taste with salt and pepper.
Ingredients you will need
Salt And Pepper
Chicken Broth
Oyster Sauce
White Pepper
Corn Starch
Rice Wine
Soy Sauce
Sauce
Equipment you will use
Whisk
Sauce Pan
Bowl
3
Remove from heat and keep warm.
4
In large bowl, whisk eggs with 1/2 teaspoon salt and remaining 1/4 teaspoon white pepper. Toss in bean sprouts, 1/2 cup mushrooms, onions, and scallions.
Ingredients you will need
Bean Sprouts
White Pepper
Mushrooms
Green Onions
Onion
Egg
Salt
Equipment you will use
Whisk
Bowl
5
In wok or 10-inch nonstick skillet (see note), heat 2 tablespoons oil over medium heat until shimmering.
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Cooking Oil
Equipment you will use
Frying Pan
Wok
6
Add chicken and cook, stirring, until just cooked through, about 5 minutes.
Ingredients you will need
Whole Chicken
7
Remove chicken with slotted spoon and place on paper towel-lined plate.
Ingredients you will need
Whole Chicken
Equipment you will use
Slotted Spoon
Paper Towels
8
Add chicken to egg mixture.
Ingredients you will need
Whole Chicken
Egg
9
Add 2 tablespoons oil to wok. When shimmering, ladle approximately a tablespoon of egg mixture liquid into oil (see note). Immediately ladle in about 1/2 cup of egg mixture, including all solids, on top. Fry until the bottom is golden brown, about 30 seconds.
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Egg
Cooking Oil
Equipment you will use
Ladle
Wok
10
Quickly but carefully, flip omelette and cook until golden, about 30 seconds more. Using slotted spoon, transfer omelette to large serving plate.
Equipment you will use
Slotted Spoon
11
Repeat steps 5 and 6 to form remaining omelets.
12
When omelets are done, cook bok choy.
Ingredients you will need
Bok Choy
13
Heat 3 tablespoons oil in wok over high heat until shimmering.
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Cooking Oil
Equipment you will use
Wok
14
Add garlic and cook until pale golden, about 1 minute.
Ingredients you will need
Garlic
15
Add bok choy, toss to combine, then cover and cook until tender-crisp, about 5 minutes. Stir in wood ear mushrooms and season to taste with salt and pepper.
Ingredients you will need
Salt And Pepper
Mushrooms
Bok Choy
16
Serve bok choy and omelets with prepared gravy and white rice on the side.