Chicken and Basil Stir-Fry

Name: Chicken and Basil Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams boned, skinned chicken breast halves; 1 Tbsp vegetable oil; 1 Tbsp minced garlic; 1 Tbsp minced fresh ginger; 0 teaspoons hot chili flakes; 158 milliliters fat-skimmed chicken broth; 1 Tbsp Asian fish sauce (nuoc mam or nam pla) or soy sauce; 2 teaspoons cornstarch; 710 milliliters lightly packed fresh basil leaves (see notes), rinsed; 1 serving Salt

Chicken and Basil Stir-Fry takes around about 45 minutes from beginning to end. This gluten free and dairy free recipe serves 4. One portion of this dish contains approximately 25g of protein, 7g of fat, and a total of 175 calories. A mixture of boned, vegetable oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Step 1

Rinse chicken and pat dry.

Ingredients you will need

Whole Chicken

Cut crosswise into 1/8-inch-thick strips 2 to 3 inches long.

Step 2

Place a 10- to 12-inch nonstick frying pan over high heat; when hot, add oil, garlic, ginger, chili flakes, and the chicken. Stir often until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.

Ingredients you will need

Red Pepper Flakes