Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

Name: Cheddar, Onion, and Red Bell Pepper Souffléd Omelet
Prep time: 3 d 3 h
Cook time: 3 d 3 h
Total time: 3 d 3 h
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 113 grams extra-sharp reduced-fat Cheddar (made from 2% milk), coarsely grated; 0 teaspoons cream of tartar; 7 larges egg whites; 2 larges egg yolks; 2 Tbsps chopped fresh flat-leaf parsley; 710 milliliters 1% milk; 237 milliliters chopped onion; 237 milliliters chopped red bell pepper; 1 teaspoon salt; 1 teaspoons unsalted butter; 118 milliliters yellow cornmeal

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet is a gluten free and vegetarian morn meal. This recipe makes 8 servings with 196 calories, 11g of protein, and 10g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 75 hours. If you have egg yolks, cheddar, cream of tartar, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 375°F.

Equipment you will use

Oven

Cook onion and bell pepper in butter in a 2-quart heavy saucepan over moderate heat, stirring frequently, until softened.

Ingredients you will need

Bell Pepper

Butter

Onion

Equipment you will use

Sauce Pan

Add milk and bring to a boil.

Ingredients you will need

Milk

Add cornmeal in a slow stream, whisking, and cook over low heat, stirring constantly, until thickened, about 5 minutes.

Ingredients you will need

Cornmeal

Equipment you will use

Whisk

Remove from heat and cool 5 minutes.

Whisk in cheese, parsley, yolks, pepper, and 1/2 teaspoon of salt.

Ingredients you will need

Parsley

Cheese

Pepper

Egg Yolk

Salt

Equipment you will use

Whisk

Beat whites with cream of tartar and remaining 1/2 teaspoon salt in a large bowl with an electric mixer on medium speed until they just hold stiff peaks. Fold one fourth of whites into cornmeal mixture to lighten, then fold cornmeal mixture gently but thoroughly into remaining whites. Spoon mixture into a greased 3-quart casserole and smooth top.

Ingredients you will need

Cream Of Tartar