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Charred Romanesco with Anchovies and Mint

Charred Romanesco with Anchovies and Mint
Charred Romanesco with Anchovies and Mint might be just the side dish you are searching for. This recipe makes 8 servings with 197 calories, 4g of protein, and 14g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up anchovy, kosher salt, celery stalk, and a few other things to make it today.

Instructions

1
Heat 1/2 cup oil in a medium saucepan overmedium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add onion, carrot, celery,and chiles; season with salt and cook,stirring occasionally, until vegetables arevery soft but not brown, 12–15 minutes.
Ingredients you will need
VegetableVegetable
CarrotCarrot
CeleryCelery
Chili PepperChili Pepper
OnionOnion
SaltSalt
3
Let soffritto cool.
4
Preheat oven to 450°F.
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OvenOven
5
Heat 2 tablespoons oilin a large skillet over medium-highheat.
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Frying PanFrying Pan
6
Add half of Romanesco and cook,undisturbed, until deeply browned,about 4 minutes.
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RomanescoRomanesco
7
Transfer to a roasting pan;repeat with remaining 2 tablespoons oil andremaining Romanesco.
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RomanescoRomanesco
Cooking OilCooking Oil
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Roasting PanRoasting Pan
8
Add soffritto,anchovies, and wine to roasting pan; seasonwith salt and pepper and toss to combine.
Ingredients you will need
Salt And PepperSalt And Pepper
AnchoviesAnchovies
WineWine
Equipment you will use
Roasting PanRoasting Pan
9
Roast, tossing halfway through, until
10
Romanesco is soft and liquid is mostlyevaporated, 25–30 minutes; season withsalt and pepper and top with mint.
Ingredients you will need
RomanescoRomanesco
PepperPepper
MintMint
DifficultyHard
Ready In45 m.
Servings8
Health Score67
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
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