Carrot Hummus

Name: Carrot Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans (chickpeas), rinsed and drained; 237 milliliters carrots (2 medium), chopped; 2 servings Assorted dippers – crackers, pita wedges, carrots, celery; 2 Tbsps chopped fresh parsley; 3 cloves garlic, quartered; 1 teaspoons ground cumin; 2 Tbsps lemon juice; 0 teaspoons salt; 59 milliliters tahini

Carrot Hummus is a dairy free hor d'oeuvre. This recipe serves 2. One portion of this dish contains roughly 18g of protein, 24g of fat, and a total of 483 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. It is an affordable recipe for fans of middl eastern food. If you have parsley, carrots, dippers - crackers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.