Carrot and Ginger Soup

Name: Carrot and Ginger Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 mediums butternut squash; 454 grams carrots - peeled and diced; 2 inches fresh ginger, peeled and thinly sliced; 3 cloves garlic, crushed or to taste; 1 pinch ground cinnamon; 2 Tbsps olive oil; 1 onion, diced; 4 servings salt and pepper to taste; 946 milliliters water

Need a gluten free, primal, and whole 30 soup? Carrot and Ginger Soup could be an outstanding recipe to try. This recipe makes 4 servings with 168 calories, 3g of protein, and 7g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up olive oil, garlic, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes. If you like this recipe, you might also like recipes such as Carrot-ginger-miso Soup And Minted Pea Soup, Low-Fat Carrot Ginger Soup, and Carrot Ginger Soup.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet.

Ingredients you will need

Butternut Squash

Seeds

Equipment you will use

Baking Sheet

Oven

Bake for 30 to 40 minutes, or until softened. Allow to cool, then scoop the squash flesh out of the skin using a large spoon and set aside. Discard skin.

Ingredients you will need

Squash

Equipment you will use

Oven

Heat olive oil in a large saucepan or soup pot over medium heat.

Ingredients you will need

Olive Oil

Soup

Equipment you will use

Sauce Pan

Pot

Add chopped onion and garlic, and cook, stirring until onion is translucent.

Ingredients you will need

Garlic

Onion

Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender.

Ingredients you will need

Carrot

Ginger

Squash

Water

Puree the mixture in the blender, or using an immersion blender.

Equipment you will use

Immersion Blender

Blender

Add boiling water if necessary to thin, but bear in mind this is meant to be a thick creamy soup. Return soup to the pan, and heat through. Season with salt, pepper and cinnamon.

Ingredients you will need

Cinnamon