Carb Buster Breakfast

Name: Carb Buster Breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc); 1 Tbsp Butter Or Olive Oil; 1 whole Medium Onion, Cut Into Chunks; 1 serving Salt And Pepper; 1 teaspoon Vinegar; 2 whole Eggs; 1 whole Tomato, Sliced Thick; 118 milliliters Diced Yellow Squash; 118 milliliters Diced Zucchini

Carb Buster Breakfast might be just the morn meal you are searching for. One serving contains 405 calories, 20g of protein, and 32g of fat. This gluten free, primal, and דל פחמימות, recipe serves 1. Only From preparation to the plate, this recipe takes around 15 minutes. A mixture of cheese, eggs, squash, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Melt the butter in a medium skillet over medium high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the onions and cook until 2 to 3 minutes, or until starting to soften.

Ingredients you will need

Onion

Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute.

Ingredients you will need

Salt And Pepper

Zucchini

Squash

Remove from the heat and set aside.Grill the tomato slices on a grill pan or simply sear them in a hot skillet.

Ingredients you will need

Tomato Slices

Equipment you will use

Grill Pan

Frying Pan

Grill

Remove and set aside.Bring a medium saucepan of water to a gentle boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the vinegar. Use a wooden spoon to carefully stir the water into a circular "whirlpool." Crack one egg into the water and allow it to swirl around in the water until the egg begins to set.

Ingredients you will need

Vinegar

Water

Egg

Equipment you will use

Wooden Spoon

Let it stay in the water for 1 minute, then remove it with a slotted spoon and set it on a plate. Repeat with the other egg. If eggs need to be cooked longer, just add them back to the water for 30 seconds at a time. Spoon the vegetables on a plate or in a bowl and set the eggs on top.

Ingredients you will need

Vegetable