Captain Kofi's Candlelight Catfish

Name: Captain Kofi's Candlelight Catfish
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams whole catfish or 4 catfish steaks (about 1 1/2-inches thick); 0 teaspoons cayenne pepper, or to taste; 1 Tbsp hot curry powder; 1 Tbsp toasted fennel seeds; 1 teaspoons ground cumin; 118 milliliters Italian seasoning; 118 milliliters fresh lemon juice; 118 milliliters olive oil; 1 teaspoons crushed red pepper flakes; 1 teaspoon seafood seasoning (recommended: Old Bay); 118 milliliters soy sauce

Captain Kofi's Candlelight Catfish might be a good recipe to expand your main course recipe box. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 6. One portion of this dish contains about 15g of protein, 21g of fat, and a total of 267 calories. A mixture of lemon juice, olive oil, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Instructions

Combine all ingredients in a bowl and set aside.

Equipment you will use

Bowl

Clean the fish, leaving bone in.

Ingredients you will need

Bone

Fish

Drizzle the fish with lemon juice and olive oil. Scatter the rub over the fish and sprinkle with soy sauce.

Ingredients you will need

Lemon Juice

Olive Oil

Soy Sauce

Fish

Dry Seasoning Rub

Let marinate, covered, overnight in the refrigerator.

Preheat the grill to medium.

Equipment you will use

Grill

Arrange the fish on the grill and cover with foil. Grill for 15 minutes. Using a broad spatula, carefully turn the fish over and continue to grill, covered, for 20 to 30 minutes.

Ingredients you will need

Fish

Equipment you will use

Spatula

Grill

Aluminum Foil

Transfer the fish to a serving platter and serve.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

454grams

whole catfish or 4 catfish steaks (about 1 1/2-inches thick)0teaspoons

cayenne pepper, or to taste 1Tbsp

hot curry powder 1Tbsp

toasted fennel seeds 1teaspoons

ground cumin 118milliliters

Italian seasoning 118milliliters

fresh lemon juice 118milliliters

olive oil 1teaspoons

crushed red pepper flakes 1teaspoon

seafood seasoning (recommended: Old Bay)118milliliters

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.