Caponata

Name: Caponata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps salted capers, rinsed, soaked,and drained; 2 larges nice large purple eggplants, cut into large chunks; 1 small bunch a of fresh flat-leaf parsley, leaves picked and stems finely chopped; 2 cloves garlic, peeled and finely sliced; 1 handful a of green olives, pits removed; 4 servings olive oil; 1 teaspoon heaping tsp dried oregano; 1 small red onion, peeled and finely chopped; 4 servings sea salt and freshly ground black pepper; 2 Tbsps optional: slivered almonds, lightly toasted; 5 larges ripe tomatoes, roughly chopped; 3 Tbsps 2— best-quality herb vinegar

Caponatan is a gluten free, primal, and whole 30 recipe with 4 servings. One serving contains 262 calories, 5g of protein, and 18g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of optional: slivered almonds, garlic, an of flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.