Buffalo-Style Salmon

Name: Buffalo-Style Salmon
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams package baby arugula; 3 Tbsps crumbled blue cheese; 2 carrots, thinly sliced; 3 stalks celery, thinly sliced; 2 Tbsps hot sauce; 4 servings Kosher salt; 1 Tbsp fresh lemon juice; 2 Tbsps low-fat plain yogurt; 1 Tbsp maple syrup; 0 teaspoons paprika; 4 servings Freshly ground pepper; 567 grams skinless salmon fillets (about 1 inch thick); 2 Tbsps unsalted butter; 4 servings Vegetable oil, for brushing

Buffalo-Style Salmon might be just the main course you are searching for. One serving contains 439 calories, 31g of protein, and 31g of fat. This recipe serves 4. Head to the store and pick up butter, cheese, vegetable oil, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, pescatarian, and דל פחמימות, diet.

Instructions

Combine the butter, hot sauce, maple syrup, paprika and a pinch of salt in a small microwave-safe bowl; microwave until the butter melts, about 30 seconds.

Ingredients you will need

Maple Syrup

Hot Sauce

Paprika

Butter

Salt

Equipment you will use

Microwave

Bowl

Whisk to combine. Preheat a grill or grill pan to medium.

Equipment you will use

Grill Pan

Grill

Whisk

Whisk the blue cheese, yogurt, lemon juice, 1 tablespoon water, 2 teaspoons of the prepared sauce and 1/4 teaspoon salt in a large bowl.

Ingredients you will need

Blue Cheese

Lemon Juice

Yogurt

Sauce

Water

Salt

Equipment you will use

Whisk

Bowl

Add the arugula, celery and carrots and set aside (do not toss).

Ingredients you will need

Arugula

Carrot

Celery

Brush the grill with vegetable oil. Season the salmon with salt. Grill, brushing occasionally with the sauce, until marked and just cooked through, about 4 minutes per side. Toss the salad and add salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Vegetable Oil

Salmon

Sauce

Salt

Equipment you will use

Grill

Serve with the salmon and the remaining sauce.

Ingredients you will need

Salmon

Sauce

Photograph by Christopher Testani

Equipment

Ingredients

Servings:

142grams

package baby arugula 3Tbsps

crumbled blue cheese 2

carrots, thinly sliced 3stalks

celery, thinly sliced 2Tbsps

hot sauce 4servings

Kosher salt 1Tbsp

fresh lemon juice 2Tbsps

low-fat plain yogurt 1Tbsp

maple syrup 0teaspoons

paprika 4servings

Freshly ground pepper 567grams

skinless salmon fillets (about 1 inch thick)2Tbsps

unsalted butter 4servings

Vegetable oil, for brushing

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.