Buffalo Meat Loaf

Buffalo Meat Loaf
Buffalo Meat Loaf might be just the main course you are searching for. One serving contains 434 calories, 29g of protein, and 25g of fat. This dairy free recipe serves 6. If you have vegetable oil, ketchup, water, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
Preheat oven to 375°F.
Equipment you will use
OvenOven
2
Cook onion, celery, carrot, and garlic in 2 teaspoons oil in a large nonstick skillet over moderate heat until onion is softened.
Ingredients you will need
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Transfer to a large bowl and stir in bread crumbs, parsley, egg, ketchup, Worcestershire sauce, salt, and pepper. Stir in buffalo (do not overmix) and form mixture into a 10- by 4-inch oval loaf in a large shallow metal baking pan. Toss shallots and tomatoes with remaining teaspoon oil and salt and pepper to taste, then scatter around meat loaf.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ShallotShallot
TomatoTomato
BisonBison
KetchupKetchup
ParsleyParsley
PepperPepper
MeatMeat
SaltSalt
EggEgg
Cooking OilCooking Oil
Equipment you will use
Baking PanBaking Pan
BowlBowl
4
Bake in middle of oven 1 hour and 10 minutes, or until a thermometer inserted 2 inches into center registers 160°F.
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Kitchen ThermometerKitchen Thermometer
OvenOven
5
Transfer meat loaf and vegetables to a platter and let stand 10 minutes.
Ingredients you will need
VegetableVegetable
MeatMeat
6
While meat loaf is standing, deglaze baking pan with water over moderate heat, scraping up brown bits, and pour through a fine sieve into a bowl.
Ingredients you will need
WaterWater
MeatMeat
Equipment you will use
Baking PanBaking Pan
SieveSieve
BowlBowl
7
Serve meat loaf with shallots, tomatoes, and sauce.
Ingredients you will need
ShallotShallot
TomatoTomato
SauceSauce
MeatMeat
8
Each serving about 221 calories and 8 grams fat
9
Self
DifficultyExpert
Ready In2 hrs
Servings6
Health Score29
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