Buffalo Chicken Panini

Name: Buffalo Chicken Panini
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters oz blue cheese, crumbled; 118 milliliters Frank Buffalo Wings Sauce (from 12-oz bottle); 1 Tbsp butter; 4 2-inchs pita fold breads (6 1/2-inch diameter); 1 larges red onion, sliced into thin rings; 340 grams boneless skinless chicken breasts (about 3), cut into 1/2-inch strips; 1 teaspoon sugar

This recipe serves 8. One portion of this dish contains approximately 10g of protein, 4g of fat, and a total of 82 calories. If you have sugar, onion, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

In 2- quart saucepan, heat chicken and Buffalo wing sauce to boiling over medium-high heat. Reduce heat to low; cover. Simmer 5 to 7 minutes or until chicken is cooked through.

Ingredients you will need

Buffalo Sauce

Whole Chicken

Equipment you will use

Sauce Pan

Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add onion; cook, stirring frequently, 4 to 6 minutes or until starting to brown. Stir in sugar; reduce heat to low and cook, stirring frequently, 6 minutes longer or until onion is caramelized. Set aside.

Ingredients you will need

Onion

Sugar

Heat closed contact grill 5 minutes.

Equipment you will use

Grill

Meanwhile, microwave each pita covered with damp paper towel on High 20 to 25 seconds or until soft enough to fold without breaking.

Ingredients you will need

Pita

Equipment you will use

Paper Towels

Microwave

Lay pitas flat on work surface.

Ingredients you will need

Pita

Place one-fourth of the caramelized onion on half of each pita. Using slotted spoon, spoon about 1/3 cup chicken over onion. (Reserve liquid in saucepan to serve with Panini).

Ingredients you will need

Onion

Whole Chicken

Pita

Equipment you will use

Slotted Spoon