Broiled Tilapia With Parmesan

Name: Broiled Tilapia With Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 1 teaspoons dried tarragon; 680 grams farm-raised tilapia fillets; 1 null Juice and zest of lemon (about 2 Tbsps juice); 2 Tbsps low fat mayonnaise; 0 teaspoons onion powder; 118 milliliters freshly grated Parmesan cheese, divided; 4 servings Sea salt and freshly ground black pepper; 2 Tbsps melted unsalted butter; 2 Tbsps Greek-style yogurt or sour cream

Broiled Tilapia With Parmesan is a gluten free and pescatarian main course. This recipe makes 4 servings with 327 calories, 31g of protein, and 21g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up mayonnaise, juice of lemon, yogurt, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Ingredients

Servings:

1teaspoons

dried basil 1teaspoons

dried tarragon 680grams

farm-raised tilapia fillets 1null

Juice and zest of lemon (about 2 Tbsps juice)2Tbsps

low fat mayonnaise 0teaspoons

onion powder 118milliliters

freshly grated Parmesan cheese, divided 4servings

Sea salt and freshly ground black pepper 2Tbsps

melted unsalted butter 2Tbsps

Greek-style yogurt or sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.