Broiled Tilapia with Horseradish and Herb-Spiked Mayo

Name: Broiled Tilapia with Horseradish and Herb-Spiked Mayo
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped fresh chives; 2 Tbsps chopped fresh parsley leaves; 1 teaspoons garlic powder; 2 teaspoons prepared horseradish, or more to taste; 1 lemon; 79 milliliters light mayonnaise; 4 servings Salt and freshly ground black pepper; 680 grams Tilapia fillets

Broiled Tilapia with Horseradish and Herb-Spiked Mayo is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 35g of protein, 7g of fat, and a total of 219 calories. It works best as a main course, and is done in roughly 16 minutes. Head to the store and pick up chives, horseradish, mayonnaise, and a few other things to make it today.

Instructions

Watch how to make this recipe.

Preheat the broiler. Coat a large baking sheet with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

Broiler

Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder.

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Salt And Pepper

Garlic Powder

Juice

Lemon

Fish

Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.

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Fish

Equipment you will use

Baking Sheet

Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley.

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Horseradish

Lemon Zest

Mayonnaise

Parsley

Chives

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Bowl

Serve the fish with the mayonnaise mixture spooned over the top.

Ingredients you will need

Mayonnaise

Fish

Equipment

Baking Sheet

Broiler

Bowl

Ingredients

Servings:

2Tbsps

chopped fresh chives 2Tbsps

chopped fresh parsley leaves 1teaspoons

garlic powder 2teaspoons

prepared horseradish, or more to taste 1

lemon 79milliliters

light mayonnaise 4servings

Salt and freshly ground black pepper 680grams

Tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.