Broiled Bluefish with Tomato and Herbs

Broiled Bluefish with Tomato and Herbs
Broiled Bluefish with Tomato and Herbs is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 335 calories, 31g of protein, and 21g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of tomatoes, chives, dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Preheat broiler. Line rack of a broiler pan with foil.
Equipment you will use
Broiler PanBroiler Pan
BroilerBroiler
Aluminum FoilAluminum Foil
2
Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
Ingredients you will need
PepperPepper
FishFish
SaltSalt
Equipment you will use
Aluminum FoilAluminum Foil
3
Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl.
Ingredients you will need
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
ChivesChives
DillDill
Equipment you will use
WhiskWhisk
BowlBowl
4
Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
Ingredients you will need
Tomato SlicesTomato Slices
SpreadSpread
FishFish
SaltSalt
5
Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.
Ingredients you will need
FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyMedium
Ready In35 m.
Servings6
Health Score31
Magazine