Broccoli-Tofu Stir-Fry

Name: Broccoli-Tofu Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps bottled minced garlic; 473 milliliters broccoli florets; 99 grams boil-in-bag brown rice; 3 teaspoons cornstarch; 2 teaspoons dark sesame oil; 2 Tbsps low-sodium soy sauce; 2 Tbsps oyster sauce; 2 teaspoons rice vinegar; 0 teaspoons salt; 454 grams firm tofu, drained and cut into 1/2-inch cubes; 2 teaspoons vegetable oil; 177 milliliters water

Need a gluten free, dairy free, and pescatarian side dish? Broccoli-Tofu Stir-Fry could be an excellent recipe to try. One portion of this dish contains approximately 12g of protein, 8g of fat, and a total of 233 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, cornstarch, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook the rice according to package directions.

Ingredients you will need

Rice

While rice cooks, combine soy sauce and the next 4 ingredients (soy sauce through sesame oil) in a small bowl, stirring with a whisk; set aside.

Ingredients you will need

Sesame Oil

Soy Sauce

Rice

Equipment you will use

Whisk

Bowl

Heat vegetable oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently.

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Salt

Tofu

Remove tofu from pan, and keep warm.

Ingredients you will need

Tofu

Equipment you will use

Frying Pan

Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover; add soy sauce mixture and tofu, stirring gently to coat. Cook 2 minutes or until sauce thickens, stirring occasionally.

Ingredients you will need

Soy Sauce

Broccoli