Broccoli Egg Cups

Name: Broccoli Egg Cups
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 bunch broccoli, cut into florets; 0 teaspoons cayenne pepper; 10 eggs; 1 teaspoons minced fresh basil; 1 Tbsp minced fresh parsley; 473 milliliters half-and-half cream; 1 teaspoons salt; 59 milliliters shredded Swiss cheese

Need a gluten free, primal, and vegetarian main course? Broccoli Egg Cups could be a super recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 18g of fat, and a total of 262 calories. This recipe serves 6. From preparation to the plate, this recipe takes roughly 1 hour. A mixture of parsley, half-and-half cream, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the half & half cream you could follow this main course with the Coconut Cream Pie Made With Half & Half as a dessert.

Instructions

Grease six 8-oz. ramekins; set aside.

Equipment you will use

Ramekin

In a large saucepan, bring 3 cups water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add broccoli; cover and boil for 3 minutes.

Ingredients you will need

Broccoli

Drain and immediately place broccoli in ice water.

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Water

Broccoli

Drain and pat dry.

In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an egg into each dish; arrange broccoli around each egg.

Ingredients you will need

Broccoli

Ground Cayenne Pepper