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Broccoli Beef Stir Fry

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Broccoli Beef Stir Fry

Broccoli Beef Stir Fry

Broccoli Beef Stir Fry might be just the main course you are searching for. One serving contains 298 calories, 29g of protein, and 15g of fat. This recipe serves 3. Several people made this recipe, and 1127 would say it hit the spot. A mixture of sirloin, pepper, cornstarch, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Beef and Broccoli Stir Fry, Beef and Broccoli Stir Fry, and Beef and Broccoli Stir-Fry.

Instructions

1
Marinate the beef: Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.
Ingredients you will need
Chinese Rice WineChinese Rice Wine
Black PepperBlack Pepper
Corn StarchCorn Starch
Soy SauceSoy Sauce
MarinadeMarinade
BeefBeef
Equipment you will use
BowlBowl
2
Add the beef slices and stir until coated.
Ingredients you will need
BeefBeef
3
Let stand for 10 minutes.
4
Prepare the sauce: Stir together the sauce ingredients (2 Tbsp oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl.
Ingredients you will need
Chinese Rice WineChinese Rice Wine
Chicken BrothChicken Broth
Oyster SauceOyster Sauce
Soy SauceSoy Sauce
SauceSauce
Equipment you will use
BowlBowl
5
Blanch or steam the broccoli: Bring a pot of water to a boil.
Ingredients you will need
BroccoliBroccoli
WaterWater
Equipment you will use
PotPot
6
Add the broccoli and cook until tender-crisp, about 2 minutes.
Ingredients you will need
BroccoliBroccoli
7
Drain thoroughly.
8
Stir-fry the beef: 
Ingredients you will need
BeefBeef
9
Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact.
Ingredients you will need
WaterWater
Equipment you will use
Frying PanFrying Pan
WokWok
10
Add the cooking oil and swirl to coat.
Ingredients you will need
Cooking OilCooking Oil
11
Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching).
Ingredients you will need
SpreadSpread
BeefBeef
Equipment you will use
Frying PanFrying Pan
WokWok
12
Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink.
Ingredients you will need
GarlicGarlic
BeefBeef
Equipment you will use
Frying PanFrying Pan
1
Pour in the sauce and the cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon of water). Stir until the sauce boils and thickens, 30 seconds. Stir in the the broccoli.
Ingredients you will need
Corn StarchCorn Starch
BroccoliBroccoli
SauceSauce
WaterWater
2
Serve immediately: 
3
Serve the stir fry immediately, either on its own or over cooked rice.
Ingredients you will need
Cooked RiceCooked Rice
DifficultyNormal
Ready In30 m.
Servings3
Health Score32
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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