Braised Short Ribs with Seared Scallop on Mofongo Cake
Need a gluten free, dairy free, and primal main course? Braised Short Ribs with Seared Scallop on Mofongo Cake could be an excellent recipe to try. One serving contains 843 calories, 22g of protein, and 60g of fat. This recipe serves 6. Head to the store and pick up bacon, short, bay leaves, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes around 2 hours and 55 minutes.
Instructions
1
In a 3-quart heavy-bottomed pot, heat 2 tablespoons olive oil over medium-high heat. Season the short ribs with salt and pepper. Brown the short ribs for about 6 to 8 minutes per side, or until a nice crust forms.
Ingredients you will need
Salt And Pepper
Beef Short Ribs
Olive Oil
Crust
Equipment you will use
Pot
2
Pour in the grape juice and wine, scraping up any brown bits off the bottom of the pot with a wooden spoon.
Ingredients you will need
Grape Juice
Wine
Equipment you will use
Wooden Spoon
Pot
3
Add 1/2 of the green peppers, 1/2 onions, 1/2 garlic, 1/2 cilantro, 2 bay leaves, cumin, paprika, olives, roasted peppers, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 2 1/2 hours.
Ingredients you will need
Peppers
Bay Leaves
Cilantro
Paprika
Garlic
Olives
Onion
Pepper
Cumin
Salt
4
Meanwhile, boil the green bananas until fork tender. Strain and mash until smooth.
Ingredients you will need
Banana
5
Let cool. Cook the bacon in a medium skillet over medium heat until crispy.
Ingredients you will need
Bacon
Equipment you will use
Frying Pan
6
Add the remaining peppers, onion, garlic and 1/2 of the cilantro. Cook the mixture for about 8 minutes, and then add to the mashed plantains mixture and set aside.
Ingredients you will need
Plantain
Cilantro
Peppers
Garlic
Onion
7
Oil the scallops with the remaining tablespoon of olive oil, and season with salt and pepper. Sear the scallops on both sides until golden brown, about 3 to 4 minutes per side.
Ingredients you will need
Salt And Pepper
Olive Oil
Scallops
Cooking Oil
8
Use a 3-inch ring mold or circle-shaped cookie cutter and fill with mofongo, to shape on serving plate.
Ingredients you will need
Cookies
Equipment you will use
Cookie Cutter
9
Place a seared scallop on top of mofongo cake.
Ingredients you will need
Scallops
10
Remove the short ribs from the pot and shear with fork.
Ingredients you will need
Beef Short Ribs
Equipment you will use
Pot
11
Place the ribs on top of the scallop, then use the sauce from the pan and pour about 2 tablespoons on top of it all and serve.
Beef Short Ribs works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.