Braised Pork Shoulder with Potato Fennel Puree

Braised Pork Shoulder with Potato Fennel Puree
Braised Pork Shoulder with Potato Fennel Puree might be just the main course you are searching for. This recipe serves 8. This recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 390 calories, 55g of protein, and 10g of fat per serving. Only If you have low-salt chicken broth, pork shoulder, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Chop enough reserved fennel frondsto measure 1 cup; set aside remainingfronds for garnish.
Ingredients you will need
FennelFennel
2
Place chopped fronds inblender.
3
Add olive oil, orange juice, orangepeel, fennel seeds, and crushed red pepper;blend to paste, scraping down sides of jaroccasionally.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Fennel SeedsFennel Seeds
Orange JuiceOrange Juice
Olive OilOlive Oil
4
Sprinkle pork roast on all sideswith 1 tablespoon salt and 1 1/2 teaspoonspepper.
Ingredients you will need
Pork RoastPork Roast
SaltSalt
5
Spread fennel paste on all sidesof pork to coat.
Ingredients you will need
FennelFennel
SpreadSpread
PorkPork
6
Place pork on plate; chilluncovered overnight.
Ingredients you will need
PorkPork
7
Preheat oven to 325°F. Arrange pork,fat side up, in large roasting pan. Coverpan with foil. Roast pork 1 hour.
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Pork RoastPork Roast
PorkPork
Equipment you will use
Roasting PanRoasting Pan
Aluminum FoilAluminum Foil
OvenOven
8
Addbroth to pan. Arrange potatoes and fennelwedges around pork. Cover pan againand roast until thermometer inserted intothickest part of pork registers 190°F to200°F, about 2 1/2 hours longer.
Ingredients you will need
PotatoPotato
PorkPork
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
9
Using slotted spoon, transfer fennelwedges to processor; blend to almost-smoothpuree.
Equipment you will use
Slotted SpoonSlotted Spoon
10
Transfer potatoes to largemicrowave-safe bowl; mash until smooth.
Ingredients you will need
PotatoPotato
Equipment you will use
BowlBowl
11
Mix fennel puree and extra-virgin olive oilinto potatoes. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
PotatoPotato
FennelFennel
OlivesOlives
12
Spoon pan juices from roasting pan intosmall saucepan. Spoon off fat and reserve.
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Roasting PanRoasting Pan
Sauce PanSauce Pan
13
Increase oven temperature to 375°F.Return pork to oven. Roast until top browns,about 20 minutes.
Ingredients you will need
PorkPork
Equipment you will use
OvenOven
14
Let rest 15 minutes.Meanwhile, rewarm vegetable pureein microwave; transfer puree to servingbowl. Rewarm pan juices; season to tastewith salt and pepper.
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Salt And PepperSalt And Pepper
VegetableVegetable
Equipment you will use
MicrowaveMicrowave
Frying PanFrying Pan
15
Slice pork and arrange on platter.Spoon some pan juices over.
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PorkPork
Equipment you will use
Frying PanFrying Pan
16
Garnish platterwith fennel fronds.
Ingredients you will need
FennelFennel
17
Serve pork with puree,passing pan juices.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
1
With the pork, pour aSangiovese. Try the smooth, medium-bodied
Ingredients you will need
PorkPork
2
Tenuta di Sesta 2007 Rosso diMontalcino (Italy, $17). The wine's fruit andmineral flavors can stand up to the meat.
Ingredients you will need
FruitFruit
MeatMeat
WineWine
1
This recipe calls for fennelfronds, the green leafy tops of the fennelbulb. Look for fennel with the fronds stillattached at some farmers' markets or askthe produce manager at your supermarketto set some aside for you.
Ingredients you will need
FennelFennel
2
Bon Appétit
DifficultyHard
Ready In45 m.
Servings8
Health Score54
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