Braised Lamb Stew

Name: Braised Lamb Stew
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams chickpeas, drained; 3 carrots, roughly diced; 0 teaspoons cayenne pepper; 473 milliliters chicken stock; 2 Tbsps freshly chopped cilantro leaves; 237 milliliters dried apricots; 3 cloves garlic, minced; 1 Tbsp ginger, minced; 1 teaspoons ground cardamom; 1 teaspoons ground cumin; 0 teaspoons ground tumeric; 1 Tbsp honey; 1 teaspoon kosher salt; 10 kilograms 1/2 pounds boneless lamb shoulder or boneless leg of lamb, 1 1/2-inch cubes; 1 lemon, zested; 3 Tbsps olive oil, divided; 1 onion, cut into 1-inch cubes; 1 Tbsp tomato paste

Braised Lamb Stew is a gluten free and dairy free recipe with 6 servings. One serving contains 1582 calories, 222g of protein, and 57g of fat. This recipe covers 66% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have chickpeas, ginger, apricots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes.

Instructions

In a mixing bowl add 2 tablespoons of the olive oil, turmeric, cumin, cayenne, cardamom and salt.

Ingredients you will need

Olive Oil

Cardamom

Turmeric

Ground Cayenne Pepper

Cumin

Salt

Equipment you will use

Mixing Bowl

Mix well until the mixture has turned into a paste, if the paste is too thick add a little more olive oil.

Ingredients you will need

Olive Oil

Add the cubed lamb to the bowl and toss around to coat well. Cover and set aside.

Ingredients you will need

Lamb

Equipment you will use

Bowl

Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add 1/3 of the lamb, and brown well.

Ingredients you will need

Lamb

Remove to a plate, and repeat with remaining lamb.

Ingredients you will need

Lamb

Add onions and carrots to the pot and sweat for 5 minutes. Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes. Stir in the tomato paste and chick peas, then return the lamb to the pot and stir in the lemon zest, chicken stock, apricots, and honey.

Ingredients you will need

Chicken Stock