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Bourbon Sweet Potatoes and Parsnips

Bourbon Sweet Potatoes and Parsnips
Bourbon Sweet Potatoes and Parsnips might be just the beverage you are searching for. This gluten free and vegetarian recipe serves 6. One serving contains 377 calories, 4g of protein, and 7g of fat. A mixture of orange peel, butter, jewel sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Peel sweet potatoes and parsnips; cut into sticks about 1/2 inch by 3 to 4 inches. Lightly coat a 12- by 17-inch rimmed baking pan with cooking oil spray.
Ingredients you will need
Sweet PotatoSweet Potato
Cooking OilCooking Oil
ParsnipParsnip
Equipment you will use
Baking PanBaking Pan
2
Place vegetables in pan, cover tightly with foil, and bake in a 400 regular or convection oven until just tender when pierced, 35 to 40 minutes.
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VegetableVegetable
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
Frying PanFrying Pan
3
Meanwhile, in a small bowl, combine maple syrup, brown sugar, bourbon, butter, orange peel and juice, and cardamom.
Ingredients you will need
Brown SugarBrown Sugar
Maple SyrupMaple Syrup
Orange ZestOrange Zest
CardamomCardamom
BourbonBourbon
ButterButter
JuiceJuice
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BowlBowl
4
Increase oven temperature to 45
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OvenOven
5
Remove foil from pan and sprinkle pecans over vegetables.
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VegetableVegetable
PecansPecans
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
6
Pour the syrup mixture over vegetables and pecans; turn pieces with a spatula to coat evenly.
Ingredients you will need
VegetableVegetable
PecansPecans
SyrupSyrup
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SpatulaSpatula
7
Bake until syrup mixture thickens and sticks to vegetables, 25 to 35 minutes longer, turning pieces often to prevent scorching.
Ingredients you will need
VegetableVegetable
SyrupSyrup
Equipment you will use
OvenOven
8
Transfer candied vegetables to a serving dish. Season to taste with salt.
Ingredients you will need
VegetableVegetable
SaltSalt
DifficultyHard
Ready In45 m.
Servings6
Health Score21
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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Magazine
Mini Greek Burgers
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South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
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