Boliche

Name: Boliche
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, halved, pitted, peeled, and sliced; 237 milliliters beef stock; 227 grams tomato sauce; 57 grams chorizo sausage, sliced into 4 pieces; 454 grams filet mignons; 1 bunch fresh cilantro leaves, finely chopped; 5 cloves garlic, minced; 1 green pepper, seeded, and sliced; 1 teaspoon ground cumin; 4 servings Kosher salt and freshly ground black pepper; 1 lime, cut into 4 wedges; 2 Tbsps olive oil, divided; 1 small potato, chopped; 170 grams roasted peppers; 1 Roma tomato, chopped; 1 white onion, sliced

Boliche might be just the main course you are searching for. This recipe makes 4 servings with 610 calories, 30g of protein, and 45g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have avocado, beef stock, roasted peppers, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Try

Instructions

Slice a deep notch into the center of each filet, about 2-inches wide. Insert a piece of chorizo into each beef filet.

Ingredients you will need

Beef Tenderloin

Chorizo

Rub 1 tablespoon olive oil into the filets and season with salt, and pepper.

Ingredients you will need

Olive Oil

Pepper

Salt

Dry Seasoning Rub

In a large saute pan over high heat, brown the beef until a crust is formed and the beef is cooked to medium-rare or 145 degrees F, about 4 minutes per side.

Ingredients you will need

Crust

Beef

Equipment you will use

Frying Pan

Remove the beef from the pan, and deglaze the pan with beef stock scraping up the bits from the bottom of the pan. Turn off the heat.

Ingredients you will need

Beef Stock

Beef

Equipment you will use

Frying Pan

In another saute pan, heat 1 tablespoon of olive oil, and add the pepper, onion, garlic, and cumin. Cook the mixture for 2 minutes, stirring occasionally.

Ingredients you will need

Olive Oil

Garlic

Pepper

Cumin

Onion

Equipment you will use

Frying Pan

Add the tomato sauce, potato, and roasted peppers, and simmer until the potatoes are tender.

Ingredients you will need

Tomato Sauce

Potato

Peppers

Divide the potato mixture among 4 plates. Slice each filet and place on top. Top each filet with some of the beef stock and garnish with chopped cilantro, chopped tomato, lime wedges, and avocado slices.

Ingredients you will need

Avocado Slices