BLT with Avocado Spread

Name: BLT with Avocado Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 extra ripe avocado; 8 slices whole-wheat bread; 0 teaspoons cayenne pepper; 2 Tbsps fresh lemon juice; 1 small red onion, thinly sliced; 8 leaves romaine lettuce; 1 teaspoons salt; 2 mediums tomatoes, cut into 12 slices; 8 slices turkey bacon

BLT with Avocado Spread might be just the main course you are searching for. This recipe makes 4 servings with 372 calories, 17g of protein, and 17g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Only Head to the store and pick up extran avocado, tomatoes, romaine lettuce, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread.

Ingredients you will need

Toast

Spread

Bacon

Equipment you will use

Paper Towels

Bowl

Place 4 slices on 4 plates.

Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast.

Ingredients you will need

Avocado