Blackened Swordfish With Tarragon Yogurt Sauce

Name: Blackened Swordfish With Tarragon Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps Cajun seasoning; 59 milliliters fresh tarragon, stems removed (or cilantro would be great); 1 Tbsp fresh lemon juice; 237 milliliters nonfat plain Greek yogurt; 4 servings salt; 454 grams swordfish fillets (about each)

Blackened Swordfish With Tarragon Yogurt Sauce is a gluten free, primal, and pescatarian recipe with 4 servings. This recipe covers 28% of your daily requirements of vitamins and minerals. This main course has 223 calories, 29g of protein, and 9g of fat per serving. If you have cajun seasoning, tarragon, lemon juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat the grill. Wash the swordfish fillets with cold water and pat dry. Rub with the Cajun seasoning, dividing it evenly between the fillets and coating them well. Quickly, grill the swordfish, flipping once until cooked through (a few minutes on each side depending on thickness).

Ingredients you will need

Cajun Seasoning

Swordfish

Water

Dry Seasoning Rub

Equipment you will use

Grill

Remove and allow to rest for about 5 minutes before serving.Meanwhile, make the Tarragon Yogurt Sauce by placing the yogurt, tarragon, a pinch of salt, and lemon juice into a food processor or blender. Process the mixture until smooth. Check seasoning and adjust if needed.To serve, place a piece of swordfish on a plate and top with a generous amount of the Tarragon Yogurt Sauce. Enjoy!

Ingredients you will need

Lemon Juice

Seasoning

Swordfish

Tarragon

Yogurt

Sauce

Salt

Equipment you will use

Food Processor

Blender

Equipment

Grill

Food Processor

Blender

Ingredients

Servings:

4Tbsps

Cajun seasoning 59milliliters

fresh tarragon, stems removed (or cilantro would be great)1Tbsp

fresh lemon juice 237milliliters

nonfat plain Greek yogurt 4servings

salt 454grams

swordfish fillets (about each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.