Blackened Grouper

Name: Blackened Grouper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 5 teaspoons butter, divided; 5 teaspoons canola oil, divided; 170 grams 10 grouper fillets; 10 lemon wedges; 59 milliliters Cajun Spice Mix

Blackened Grouper is a gluten free, fodmap friendly, and pescatarian recipe with 10 servings. One serving contains 98 calories, 5g of protein, and 5g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up butter, canolan oil, cajun spice mix, and a few other things to make it today.

Instructions

Rub each side of fillets with Cajun Spice

Ingredients you will need

Cajun Seasoning

Dry Seasoning Rub

Mix.

Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets.

Ingredients you will need

Butter

Fish

Cooking Oil

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

5teaspoons

butter, divided 5teaspoons

canola oil, divided 170grams

10 grouper fillets 10

lemon wedges 59milliliters

Cajun Spice Mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.