Black Cod With Miso (miso-marinated Black Cod)

Black Cod With Miso (miso-marinated Black Cod)
Black Cod With Miso (miso-marinated Black Cod) is a gluten free, dairy free, and pescatarian recipe with 2 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 45g of protein, 4g of fat, and a total of 407 calories. 12 people found this recipe to be tasty and satisfying. A couple people really liked this main course. A mixture of cod fillets, mirin, miso paste, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Mix the marinate ingredients thoroughly in a plastic container (with lid) and set aside. Save some for plating purposes.Pat the fish fillets dry with paper towels and put them into the plastic container with the marinate. Cover the lid and leave to steep in the refrigerator overnight or for 24 hours.Preheat oven to 400 degree F.Preheat an indoor grill at the same time.Lightly wipe off (with fingers) any excess miso marinate clinging to the fish fillets but dont rinse it off.
Ingredients you will need
Fish FilletsFish Fillets
MisoMiso
Equipment you will use
Paper TowelsPaper Towels
GrillGrill
OvenOven
2
Place the fish on the grill and lightly grill on both sides until the surface turns brown.
Ingredients you will need
FishFish
Equipment you will use
GrillGrill
3
Transfer the fish fillets to the oven and bake for 10-15 minutes.
Ingredients you will need
Fish FilletsFish Fillets
Equipment you will use
OvenOven
4
Add a few extra drops of the marinate on the plate and serve hot.
DifficultyMedium
Ready In45 m.
Servings2
Health Score18
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