Black Bean Soup
Black Bean Soup takes around 30 minutes from beginning to end. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6. One serving contains 237 calories, 14g of protein, and 3g of fat. This recipe from Taste of Home requires black beans, canned tomatoes, onion, and chicken broth. Not It is perfect for Autumn. It works well as a main course.
Instructions
1
In a large saucepan, saute onion and garlic in oil for 2-3 minutes or until tender.
Ingredients you will need![Garlic]()
Garlic![Onion]()
Onion![Cooking Oil]()
Cooking Oil
Garlic
Onion
Cooking OilEquipment you will use![Sauce Pan]()
Sauce Pan
Sauce Pan2
In a blender, combine 1/2 cup chicken broth and 1 can beans; cover and process until smooth.
Ingredients you will need![Chicken Broth]()
Chicken Broth![Beans]()
Beans
Chicken Broth
BeansEquipment you will use![Blender]()
Blender
Blender
Garlic Salt
Tomato
Cumin
Tortilla Chips
Sour Cream
Cilantro
Parsley
Ingredients
1kgs![cans each) black beans, rinsed and drained, divided]()
cans each) black beans, rinsed and drained, divided283grams![can diced tomatoes and green chilies, undrained]()
can diced tomatoes and green chilies, undrained1Tbsp![canola oil]()
canola oil470milliliters![chicken broth, divided]()
chicken broth, divided6servings![Minced fresh cilantro, parsley, sour cream and/or tortilla chips, optional]()
Minced fresh cilantro, parsley, sour cream and/or tortilla chips, optional2![garlic cloves, minced]()
garlic cloves, minced1teaspoons![garlic salt]()
garlic salt1teaspoon![ground cumin]()
ground cumin1medium![onion, chopped]()
onion, chopped
cans each) black beans, rinsed and drained, divided283grams
can diced tomatoes and green chilies, undrained1Tbsp
canola oil470milliliters
chicken broth, divided6servings
Minced fresh cilantro, parsley, sour cream and/or tortilla chips, optional2
garlic cloves, minced1teaspoons
garlic salt1teaspoon
ground cumin1medium
onion, choppedDifficultyMedium
Ready In30 m.
Servings6
Health Score11
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