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Berry Nut and Seed Crunch

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Berry Nut and Seed Crunch

Berry Nut and Seed Crunch

Berry Nut and Seed Crunch is a gluten free, dairy free, and fodmap friendly recipe with 16 servings. This hor d'oeuvre has 179 calories, 5g of protein, and 14g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have brown sugar, pumpkin seeds, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Line a baking sheet with parchment paper.
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
2
Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.
Ingredients you will need
Sesame SeedsSesame Seeds
Brown SugarBrown Sugar
WalnutsWalnuts
SugarSugar
Equipment you will use
Sauce PanSauce Pan
3
Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
Ingredients you will need
WalnutsWalnuts
Equipment you will use
Baking SheetBaking Sheet
4
Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Ingredients you will need
Sunflower SeedsSunflower Seeds
Pumpkin SeedsPumpkin Seeds
CranberriesCranberries
WalnutsWalnuts
Equipment you will use
BowlBowl
DifficultyHard
Ready In50 m.
Servings16
Health Score11
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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