Beef Tibs

Beef Tibs
Beef Tibs is a gluten free, dairy free, and whole 30 main course. One serving contains 392 calories, 53g of protein, and 10g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up beef sirloin, vegetable oil, lemon juice, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Melt niter kibbeh or butter in a heavy saucepan on medium heat, then add onions, ginger, garlic, and berbere. Reduce heat to medium-low and cook, stirring occasionally, until onions are dark, ruddy, and golden, about 30 minutes. Onions should be at a low sizzle during cooking process. Adjust heat accordingly.
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BerbereBerbere
ButterButter
GarlicGarlic
GingerGinger
OnionOnion
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Sauce PanSauce Pan
2
Transfer to food processor and blend until not quite a purée. Return to saucepan, season to taste with salt, and keep warm.
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SaltSalt
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Food ProcessorFood Processor
Sauce PanSauce Pan
3
Season beef on all sides generously with kosher salt.
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Kosher SaltKosher Salt
BeefBeef
4
Heat oil in a 12-inch cast iron or stainless steel skillet over high heat high until lightly smoking.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add beef in a single layer, leaving plenty of open space in the pan (brown in batches if you don't have a large enough skillet). Cook without moving until well-seared on one side, about 3 minutes. Flip meat cubes with tongs and cook on second side until well seared. Continue to cook meat, stirring and flipping occasionally until desired level of doneness is reached. For rare meat, transfer to saucepan immediately. For medium, cook an additional one to two minutes before transferring to saucepan. For well done, cook up to five more minutes before transferring to saucepan.
Ingredients you will need
BeefBeef
MeatMeat
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Sauce PanSauce Pan
Frying PanFrying Pan
TongsTongs
6
Toss beef with warm sauce, stir in lemon juice, and serve immediately.
Ingredients you will need
Lemon JuiceLemon Juice
SauceSauce
BeefBeef
DifficultyMedium
Ready In45 m.
Servings2
Health Score69
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