Beef Tenderloin Steaks with Peperonata

Name: Beef Tenderloin Steaks with Peperonata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef tenderloin steaks; 1 large egg; 1 Tbsp minced fresh or dried rosemary; 3 garlic cloves, minced; 59 milliliters Italian-seasoned breadcrumbs; 2 teaspoons olive oil; 59 milliliters grated Parmesan cheese; 0 teaspoons freshly ground pepper; 1 sprig Garnish: fresh rosemary; 0 teaspoons salt; 1 Tbsp water; 6 servings Peperonata

Beef Tenderloin Steaks with Peperonata might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 229 calories. Head to the store and pick up olive oil, italian-seasoned breadcrumbs, garnish: rosemary sprigs, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. valentin day will be even more special with this recipe.

Instructions

Stir together egg and 1 tablespoon water until blended.

Ingredients you will need

Water

Egg

Stir together breadcrumbs and next 4 ingredients.

Ingredients you will need

Breadcrumbs

Rub steaks with garlic. Dip steaks in egg mixture, and coat with breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Garlic

Steak

Dip

Egg

Dry Seasoning Rub

Cook steaks in hot oil in a cast-iron skillet over medium-high heat 2 minutes. Turn steaks, and bake in skillet at 450 for 3 to 5 minutes or to desired degree of doneness.

Ingredients you will need

Steak

Cooking Oil

Equipment you will use

Oven

Frying Pan

Serve with Peperonata, and garnish, if desired.

Equipment

Oven

Frying Pan

Ingredients

Servings:

680grams

beef tenderloin steaks 1large

egg 1Tbsp

minced fresh or dried rosemary 3

garlic cloves, minced 59milliliters

Italian-seasoned breadcrumbs 2teaspoons

olive oil 59milliliters

grated Parmesan cheese 0teaspoons

freshly ground pepper 1sprig

Garnish: fresh rosemary 0teaspoons

salt 1Tbsp

water 6servings

Peperonata

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.