Beef Cabbage Rolls

Name: Beef Cabbage Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fine dried bread crumbs; 1 large egg white; 237 milliliters fat-skimmed beef broth; 454 grams ground lean beef (7 to 10 percent fat); 4 servings Nonfat or low-fat sour cream; 177 milliliters finely chopped onion; 1 teaspoons paprika; 59 milliliters chopped parsley; 0 teaspoons About pepper; 177 milliliters dried precooked white rice; 1 teaspoons About salt; 454 grams jar sauerkraut, rinsed, drained, and squeezed dry; 567 grams head savoy cabbage (about; 237 milliliters tomato juice

Beef Cabbage Rolls might be just the main course you are searching for. This recipe makes 4 servings with 483 calories, 42g of protein, and 7g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Only Head to the store and pick up bread crumbs, tomato juice, savoy cabbage, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a 2 1/2- to 3-inch-deep 12-inch frying pan or 5- to 6-quart pan, bring about 1 inch of water to a boil over high heat.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Cut out and discard cabbage core. Carefully separate leaves from head, keeping them whole.

Ingredients you will need

Cabbage

Add cabbage to pan, cover, and cook until leaves are wilted, 3 to 4 minutes.

Ingredients you will need

Cabbage

Equipment you will use

Frying Pan

Drain water from pan and fill with cold water.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Drain again.

Cut thickest parts of tough stems from the 8 largest leaves; set leaves aside. Finely chop stems and remaining leaves.

In pan, mix chopped cabbage with sauerkraut and paprika; spread flat.

Ingredients you will need

Sauerkraut

Cabbage

Paprika

Spread

Equipment you will use

Frying Pan

In a bowl, mix ground beef, onion, egg white, rice, parsley, bread crumbs, 3 tablespoons water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Ingredients you will need

Breadcrumbs

Ground Beef

Egg Whites

Parsley

Pepper

Onion

Water

Rice

Salt

Equipment you will use

Bowl

Mound 1/8 of the meat mixture at stem end of cupped side of each reserved cabbage leaf. Form the meat into a horizontal log 2 1/2 to 3 inches long, fold leaf sides over meat, then roll from stem end to enclose. Set rolls, seams down, on sauerkraut mixture in pan.

Ingredients you will need

Sauerkraut

Cabbage

Roll

Meat

Equipment you will use

Frying Pan

Mix tomato juice and broth.

Ingredients you will need

Tomato Juice

Broth

Pour over cabbage rolls. Cover pan and bring to a boil over high heat. Reduce heat to medium-low and simmer until meat is no longer pink in center of thickest part (cut to test), about 15 minutes.

Ingredients you will need

Cabbage

Roll

Meat

Equipment you will use

Frying Pan

Spoon stuffed cabbage rolls and sauerkraut mixture into shallow rimmed bowls.

Ingredients you will need

Sauerkraut

Cabbage

Roll

Equipment you will use