Beef and Scallop Skewers with Romesco Sauce

Beef and Scallop Skewers with Romesco Sauce

Beef and Scallop Skewers with Romesco Sauce

The recipe Beef and Scallop Skewers with Romesco Sauce could satisfy your European craving in roughly 1 hour and 8 minutes. Watching your figure? This dairy free recipe has 1555 calories, 28g of protein, and 145g of fat per serving. For $7.26 per serving, you get a main course that serves 2. Head to the store and pick up kosher salt, olive oil, flour, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1

Special equipment: 6 wooden skewers

Equipment you will use

Wooden Skewers

2

Soak skewers in water for 30 minutes to 1 hour.

Ingredients you will need

Water

Equipment you will use

Skewers

3

Preheat the grill. Preheat frying oil to 375 degrees F.

Ingredients you will need

Vegetable Oil

Equipment you will use

Grill

4

Marinate the scallops and beef in jerk seasoning.

Ingredients you will need

Jerk Seasoning

Scallops

Beef

5

Let sit for 10 minutes refrigerated.

6

In a blender add in the roasted peppers, tomatoes, almonds, garlic, oil and vinegar. Blend well and season with salt and pepper. Set aside.

Ingredients you will need

Salt And Pepper

Tomato

Almonds

Peppers

Vinegar

Garlic

Cooking Oil

Equipment you will use

Blender

7

Begin skewering the beef, scallops and vegetables. Use all. Dredge the polenta in flour and fry the batons until golden brown, about 2 to 3 minutes.

Ingredients you will need

Vegetable

Scallops

Polenta

All Purpose Flour

Beef

8

Remove and place on paper towels and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Equipment you will use

Paper Towels

9

On a serving plate, stack the polenta "fries" with a dollop of romesco sauce on the side.

Ingredients you will need

Polenta

Sauce

French Fries

10

Place the skewers on top of each other and serve warm.

Equipment you will use

Skewers

Equipment

Ingredients

Servings:

almonds 170grams

beef tenderloin, large dice

beef tenderloin, large dice 2servings

Freshly ground black pepper

Freshly ground black pepper 2liters

canola oil, for frying

canola oil, for frying 59milliliters

cherry tomatoes, roasted

cherry tomatoes, roasted 118milliliters

all-purpose flour, for dredging

all-purpose flour, for dredging 2cloves

pre-mixed jerk seasoning

pre-mixed jerk seasoning 2servings

Kosher salt 59milliliters

olive oil 1large

1/2 pablano pepper, diced

1/2 pablano pepper, diced 1package

pre-made polenta, sliced into large batons

pre-made polenta, sliced into large batons 1large

1/2 red onion, dice

1/2 red onion, dice 1large

1/2 red pepper, dice

1/2 red pepper, dice 1

red pepper, roasted and peeled

red pepper, roasted and peeled 6

scallops. cleaned

scallops. cleaned 1Tbsp

DifficultyExpert

Ready In1 h, 8 m.

Servings2

Health Score49

CuisinesSpanish European

DietsDairy Free

Dish TypesLunch Main Course Main Dish Dinner

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