Basic Hummus

Name: Basic Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, drained, liquid reserved; 2 cloves garlic, peeled and crushed; 2 Tbsps olive oil; 6 servings salt and pepper to taste; 1 Tbsp sesame seeds

Basic Hummus

Basic Hummus might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 6 servings with 113 calories, 4g of protein, and 7g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. A mixture of garbanzo beans, salt and pepper, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people really liked this middl eastern dish. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.

Ingredients you will need

Olive Oil

Garlic

Equipment you will use

Sauce Pan

Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.

Ingredients you will need

Chickpeas

Equipment you will use

Food Processor

Blender

Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Ingredients you will need

Salt And Pepper