Barley Pilaf with Spinach, Tomatoes, Mint, and Feta

Name: Barley Pilaf with Spinach, Tomatoes, Mint, and Feta
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 5
Cuisine: Global
Ingredients: 411 grams diced tomatoes, undrained; 85 grams 3/4 cup crumbled feta cheese; 59 milliliters finely chopped fresh mint; 4 garlic cloves, sliced; 59 milliliters sliced green onions; 2 teaspoons olive oil; 473 milliliters uncooked quick-cooking barley; 0 teaspoons salt; 113 grams cups fresh spinach (about; 769 milliliters organic vegetable broth (such as Swanson Certified Organic)

Barley Pilaf with Spinach, Tomatoes, Mint, and Feta might be just the main course you are searching for. This recipe makes 5 servings with 387 calories, 13g of protein, and 7g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of quick-cooking barley, feta cheese, mint, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the quick cooking barley you could follow this main course with the Hazelnut, barley and cocoa cookies as a dessert. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 32 minutes.