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Bananas Foster

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Bananas Foster

Bananas Foster

The recipe Bananas Foster could satisfy your Creole craving in around 45 minutes. One portion of this dish contains around 4g of protein, 14g of fat, and a total of 364 calories. This gluten free and fodmap friendly recipe serves 5. If you have butter, brown sugar, rum, and a few other ingredients on hand, you can make it. It works well as a cheap dessert.

Instructions

1
Combine butter, brown sugar, and cinnamon in a large skillet over medium heat; cook, stirring constantly, until butter melts and sugar dissolves.
Ingredients you will need
Brown SugarBrown Sugar
CinnamonCinnamon
ButterButter
SugarSugar
Equipment you will use
Frying PanFrying Pan
2
Add banana; cook 2 minutes, coating slices in sugar mixture.
Ingredients you will need
BananaBanana
SugarSugar
3
Remove from heat.
4
Heat rum in a small saucepan over medium-low heat.
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RumRum
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Sauce PanSauce Pan
5
Pour heated rum into one side of skillet. Ignite rum with a long match; let flames die down. Return to medium heat; cook 30 seconds, stirring gently to coat banana.
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BananaBanana
RumRum
Equipment you will use
Frying PanFrying Pan
6
Place 1/2 cup ice cream in each of 5 goblets, and top with 1/2 cup banana mixture.
Ingredients you will need
Ice CreamIce Cream
BananaBanana
7
Serve immediately.

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Bodega Garzon Uruguay Single Vineyard Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.
Bodega Garzon Uruguay Single Vineyard Albarino
Bodega Garzon Uruguay Single Vineyard Albarino
Of a very elegant pale yellow this Albariño has a fresh and vibrant nose that is reminiscent of tropical fruit with subtle citrus and floral notes. In the mouth, there is a round and fresh body with a saline and mineral combination that provide a marked notion of terroir.
DifficultyMedium
Ready In45 m.
Servings5
Health Score3
Gluten FreeLow Fodmap
CuisinesCreoleCajun
DietsGluten FreeFodmap Friendly
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