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Balsamic Turkey

Balsamic Turkey
Balsamic Turkey might be just the main course you are searching for. One portion of this dish contains roughly 25g of protein, 3g of fat, and a total of 159 calories. This gluten free, dairy free, and primal recipe serves 3. A mixture of balsamic vinegar, turkey breast cutlets, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray.
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Cooking SprayCooking Spray
Garlic PowderGarlic Powder
PepperPepper
Whole TurkeyWhole Turkey
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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Frying PanFrying Pan
2
Add oil, and place skillet over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add turkey, and cook 2 minutes on each side or until lightly browned.
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Whole TurkeyWhole Turkey
4
Transfer cutlets to a serving platter; keep warm.
5
Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender.
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Red PepperRed Pepper
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Frying PanFrying Pan
6
Transfer bell pepper to serving platter.
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Bell PepperBell Pepper
7
Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
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VinegarVinegar
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Frying PanFrying Pan
1
* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
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Turkey BreastTurkey Breast
2
* Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.
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Turkey BreastTurkey Breast
3
* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.
Ingredients you will need
Turkey BreastTurkey Breast
SaltSalt

Equipment

DifficultyMedium
Ready In45 m.
Servings3
Health Score16
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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