Baked Milk Fish

Name: Baked Milk Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets; 1 teaspoon dried parsley; 1 Tbsp lemon juice; 1 teaspoon lemon pepper; 355 milliliters 1% milk; 1 onion, chopped; 4 servings salt to taste

Baked Milk Fish might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 208 calories, 34g of protein, and 4g of fat per serving. This recipe serves 4. Head to the store and pick up salt, onion, lemon pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Rinse cod filets and pat dry.

Ingredients you will need

Cod Fillets

Place fish in a single layer in the baking dish.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets.

Ingredients you will need

Lemon Pepper

Parsley

Onion

Fish

Milk

Salt

Drizzle filets with lemon juice.

Ingredients you will need

Lemon Juice

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

680grams

cod fillets 1teaspoon

dried parsley 1Tbsp

lemon juice 1teaspoon

lemon pepper 355milliliters

1% milk 1

onion, chopped 4servings

salt to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.