Baked Flounder With Roasted Tomatoes

Name: Baked Flounder With Roasted Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse salt and ground pepper; 2 Tbsps Dijon mustard; 1 teaspoons dried tarragon; 4 fillets flounder fillets (1 1/2 lbs total); 1 Tbsp fresh lemon juice; 79 milliliters mayonnaise; 2 Tbsps olive oil, plus more for one of the baking sheets; 6 plum tomatoes, halved lengthwise; 1 pinch Pinch sugar; 85 grams slices white sandwich bread (about each), torn into large pieces

You can never have too many main course recipes, so give Baked Flounder With Roasted Tomatoes a try. This dairy free and pescatarian recipe serves 4. One serving contains 388 calories, 24g of protein, and 25g of fat. 13 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. If you have lemon juice, plum tomatoes, flounder, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 450, with racks in upper and lower thirds.

Equipment you will use

Oven

Place tomatoes on a rimmed baking sheet.

Ingredients you will need

Tomato

Equipment you will use

Baking Sheet

Sprinkle with 1 tablespoon oil, teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)

Ingredients you will need

Tarragon

Tomato

Pepper

Sugar

Fish

Salt

Cooking Oil

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

4servings

Coarse salt and ground pepper 2Tbsps

Dijon mustard 1teaspoons

dried tarragon 4fillets

flounder fillets (1 1/2 lbs total)1Tbsp

fresh lemon juice 79milliliters

mayonnaise 2Tbsps

olive oil, plus more for one of the baking sheets 6

plum tomatoes, halved lengthwise 1pinch

Pinch sugar 85grams

slices white sandwich bread (about each), torn into large pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.