Baked Flounder with Dill and Caper Cream

Name: Baked Flounder with Dill and Caper Cream
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps capers, drained; 680 grams flounder fillets; 1 Tbsp chopped fresh dill; 4 lemon wedges; 118 milliliters reduced-fat sour cream; 0 teaspoons salt

Baked Flounder with Dill and Caper Cream might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 7g of fat, and a total of 191 calories. This recipe serves 4. If you have pepper, dill, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat oven to 42

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Oven

Sprinkle pepper and salt evenly over fillets.

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Pepper

Salt

Place fish on a foil-lined baking sheet coated with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Aluminum Foil

Bake at 425 for 10 minutes; sprinkle evenly with dill.

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Dill

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Oven

Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Oven

While fish bakes, combine sour cream and capers in a small bowl.

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Sour Cream

Capers

Fish

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Bowl

Place fish on a serving plate. Squeeze 1 lemon wedge over each serving.

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Lemon Wedge

Fish

Serve with Caper Cream.

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Cream

Equipment

Ingredients

Servings:

0teaspoons

black pepper 2Tbsps

capers, drained 680grams

flounder fillets 1Tbsp

chopped fresh dill 4

lemon wedges 118milliliters

reduced-fat sour cream 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.