Baked Couscous with Summer Squash and Herbs

Name: Baked Couscous with Summer Squash and Herbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 177 milliliters uncooked couscous; 59 milliliters egg substitute; 397 grams fat-free, less-sodium chicken broth, divided; 28 grams 1/4 cup shredded fontina cheese; 2 Tbsps chopped fresh basil; 1 garlic clove, minced; 118 milliliters sliced green onions; 1 Tbsp chopped fresh oregano; 28 grams 1/4 cup grated Parmigiano-Reggiano cheese; 0 teaspoons salt; 473 milliliters sliced yellow squash (about 2 small)

Baked Couscous with Summer Squash and Herbs might be just the side dish you are searching for. This recipe makes 6 servings with 142 calories, 8g of protein, and 3g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. Head to the store and pick up pepper, couscous, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Bring 1 cup chicken broth to a boil in a medium saucepan; gradually stir in uncooked couscous.

Ingredients you will need

Chicken Broth

Couscous

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Sauce Pan

Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork.

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Couscous

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add squash, onions, basil, oregano, and garlic; saut 3 minutes or until squash is tender. Set aside.

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Oregano

Garlic

Onion

Squash

Basil

Combine fontina and Parmigiano-Reggiano; set aside.

Ingredients you will need

Parmigiano Reggiano

Fontina Cheese

Combine couscous, squash mixture, and half of cheese mixture in a large bowl; stir in remaining chicken broth, egg substitute, salt, and pepper. Spoon mixture into an 8 x 8-inch baking dish lightly coated with cooking spray. Top with remaining cheese mixture.

Ingredients you will need

Egg Substitute