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Asparagus and Mushroom Quiche with a Brown Rice Crust
Asparagus and Mushroom Quiche with a Brown Rice Crust
Asparagus and Mushroom Quiche with From preparation to the plate, this recipe takes about 2 hours and 30 minutes.
Ingredients
Servings:
340
grams
bunch asparagus (about
473
milliliters
cooked brown rice
1
Tbsp
cornstarch
340
grams
package firm or extra-firm silken tofu
1
clove
garlic, minced
113
grams
heaping cup (about sliced mushrooms
2
Tbsps
nutritional yeast
1
teaspoons
onion powder
1
Tbsp
vegan parmesan (optional)
4
servings
freshly ground pepper, to taste
1
red bell pepper, chopped
1
teaspoons
salt
59
milliliters
shallots, minced
59
milliliters
plain soy milk
1
teaspoon
tahini
0
teaspoons
turmeric
Difficulty
Expert
Ready In
2 hrs, 30 m.
Servings
4
Health Score
100
Gluten Free
Very Healthy
Cuisines
Mediterranean
French
European
Diets
Gluten Free
Dish Types
Lunch
Main Course
Main Dish
Dinner
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