Asian Roasted Chicken

Name: Asian Roasted Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 kilograms broiler-fryer chicken; 0 teaspoons dark sesame oil; 454 grams fat-free, less-sodium chicken broth; 1 Tbsp grated peeled fresh ginger; 2 garlic cloves, minced; 118 milliliters (2-inch) sliced green onions; 59 milliliters low-sodium soy sauce

You can never have too many main course recipes, so give Asian Roasted Chicken a try. This recipe makes 4 servings with 754 calories, 65g of protein, and 52g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of broiler-fryer chicken, garlic cloves, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.

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Chicken Drumsticks

Meat

Water

Combine soy sauce, ginger, garlic, and broth in a large heavy-duty zip-top plastic bag.

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Soy Sauce

Garlic

Ginger

Broth

Equipment you will use

Ziploc Bags

Add chicken; seal and marinate in refrigerator 4 to 8 hours, turning bag occasionally.

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Whole Chicken

Remove chicken from bag, reserving 1/2 cup marinade.

Ingredients you will need

Marinade

Whole Chicken

Preheat oven to 37

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Oven

Place chicken, breast side up, on the rack of a broiler pan or roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.

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Meat

Bone

Equipment you will use

Kitchen Thermometer

Roasting Pan

Broiler Pan

Bake at 375 for 1 hour and 10 minutes or until thermometer registers 18

Equipment you will use

Kitchen Thermometer

Oven

Cover chicken loosely with foil; let stand 10 minutes for chicken to reabsorb juices. Discard skin.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil

Add 1/2 cup reserved marinade to drippings in pan (you'll have about 1/4 cup drippings), scraping pan to loosen browned bits.

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Marinade

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Frying Pan

Pour marinade mixture into a small saucepan; bring to a boil, and cook 5 minutes. Stir in sesame oil.

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Sesame Oil

Marinade

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Sauce Pan

Cut chicken into quarters.

Ingredients you will need

Whole Chicken

Drizzle with sesame mixture.

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Sesame Seeds

Sprinkle with onions.

Ingredients you will need

Onion

Equipment

Ingredients

Servings:

1kilograms

broiler-fryer chicken 0teaspoons

dark sesame oil 454grams

fat-free, less-sodium chicken broth 1Tbsp

grated peeled fresh ginger 2

garlic cloves, minced 118milliliters

(2-inch) sliced green onions 59milliliters

low-sodium soy sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Lang & Reed Napa Valley Chenin Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 30 dollars per bottle.