Arctic Char With Sauteed Chard

Name: Arctic Char With Sauteed Chard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams Arctic char fillets, cut lengthwise in half; 4 teaspoons extra virgin olive oil, divided; 3 cloves garlic, thinly sliced; 1 Juice lemon; 1 mediums onion, thinly sliced; 4 servings Pepper to taste; 1 teaspoon toasted sesame oil; 1 bunch swiss chard; 1 teaspoon tamari

Need a gluten free, dairy free, and pescatarian main course? Arctic Char With Sauteed Chard could be an awesome recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 163 calories, 22g of protein, and 6g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. If you have sesame oil, extra virgin olive oil, juice of lemon, and a few other ingredients on hand, you can make it.