African Tilapia

Name: African Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: African
Ingredients: 1 bell pepper , chopped; 1 lemon, juice of; 1 small onion , chopped; 2 teaspoons cayenne or red pepper flakes; 1 teaspoon salt; 907 grams tilapia fillets; 237 milliliters vegetable oil; 1 Tbsp vinegar

African Tilapia

African Tilapia might be just the main course you are searching for. One portion of this dish contains about 185g of protein, 38g of fat, and a total of 1160 calories. This recipe serves 1. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of bell pepper, pepper flakes, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is a pricey recipe for fans of African food.

Instructions

Combine all ingredients except for the tilapia.

Ingredients you will need

Tilapia

Mix well until the salt is disolved.

Ingredients you will need

Salt

Place tilapia in a glass dish and cover with marinade.Turn to coat and set aside for 20 minutes. Preheat grill.

Ingredients you will need

Marinade

Tilapia

Equipment you will use

Grill

Pour marinade into a saucepan and bring to a boil.Allow to cool.Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.

Ingredients you will need

Tilapia Fillets

Marinade

Fish

Equipment you will use

Sauce Pan

Grill

Serve by pouring a small amount of the sauce over the tilapia fillets.

Ingredients you will need

Tilapia Fillets

Sauce

Equipment

Grill

Sauce Pan

Ingredients

Servings:

bell pepper , chopped 1

lemon, juice of 1small

onion , chopped 2teaspoons

cayenne or red pepper flakes 1teaspoon

salt 907grams

tilapia fillets 237milliliters

vegetable oil 1Tbsp

vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.