100 Percent Whole Wheat Bread

Name: 100 Percent Whole Wheat Bread
Prep time: 3 h 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 16
Cuisine: Global
Ingredients: 720 grams stone ground whole wheat flour; 2 Tbsps coconut oil, melted; 1 Tbsp flax seed meal; 1 Tbsp flax seeds; 85 milliliters honey; 2 teaspoons instant yeast; 1 Tbsp quinoa; 1 Tbsp rolled oats; 1 teaspoon salt; 1 Tbsp sesame seeds; 1 Tbsp sunflower seeds; 6 Tbsps vital wheat gluten; 414 milliliters warm water (110 degrees F (43 degrees C))

100 Percent Whole Wheat Bread might be just the bread you are searching for. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 218 calories, 10g of protein, and 4g of fat per serving. This recipe serves 16. This recipe covers 14% of your daily requirements of vitamins and minerals. 33 people found this recipe to be scrumptious and satisfying. If you have flax seeds, honey, rolled oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. 50 Percent Whole-Wheat Sourdough Bread, Ultimate Trail Mix! 100 Percent Raw - Packed With Protein, and 100% Whole Wheat Zucchini Bread are very similar to this recipe.

Instructions

Pour warm water and honey into a large bowl, and stir to dissolve the honey.

Ingredients you will need

Honey

Water

Equipment you will use

Bowl

Sprinkle the yeast over the top of the liquid, and let stand until the yeast bubbles and forms a creamy layer, about 10 minutes.

Ingredients you will need

Yeast

In a bowl, stir together the whole wheat flour, gluten, flax seeds, flax meal, rolled oats, sesame seeds, quinoa, sunflower seeds, and salt until the seeds are dispersed evenly.

Ingredients you will need

Whole Wheat Flour

Seeds

Sesame Seeds

Rolled Oats

Ground Flaxseed

Quinoa

Salt

Equipment you will use

Bowl

Pour the flour mixture into the yeast mixture, add the coconut oil, and mix everything together. Scoop the dough out onto a well-floured surface, and knead until smooth and springy, about 15 minutes. Allow dough to rest for 15 minutes, then knead for another 10 minutes.

Ingredients you will need

Coconut Oil

Dough

All Purpose Flour

Yeast

Form the dough into a ball, place in an oiled bowl, and turn the dough over several times to coat with oil. Cover and let rise in a warm place until doubled, 30 to 45 minutes.

Ingredients you will need

Dough

Cooking Oil

Equipment you will use

Bowl

Grease 2 9x5-inch loaf pans. Punch down the dough, and cut into 2 pieces. Form each piece into a loaf, place into the loaf pans, seam sides down, and cover the pans with plastic wrap.

Ingredients you will need

Dough

Punch